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10 Yoga & Pilates Poses to Ease Back Pain
Back pain is a common issue which affects many of us on a daily basis. A lack of...
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Signs your body is telling you ‘enough’
It can be tough to get into exercise, and once we get into a routine, it can be...
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10 Easy Exercises for Burning Calories
Losing weight comes down to a combination of burning calories through exercise, and cutting them from our diet,...
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10 Wellness tricks to enhance your mood
Exercise and eating well are the formula for looking good on the outside, but how you feel on...
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If Detoxing Is a Myth – What Can You Do To Get Yourself Healthy?
Despite the endless availability of detoxing products and diet plans, is there actual medical evidence to prove these...
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The ‘Miracle’ Juice Cleanse – What Does It Really Do To Your Body?
Juicing, juice cleanses, juice diets and their many other incarnations are one of the latest crazes to be...
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Juicing Recipes to Support, Not Replace Your Healthy Lifestyle
If you're stuck for ideas on how to make delicious, healthy juices then you're in luck thanks to...
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The Ultimate Creatine FAQ: What You Need to Know
Creatine is readily available on most food supplement sites, but is one of the ones that people know...
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10 Things You Should Know About Dating Athletic Girls
If it's the night before a class or a training session, she's not going to miss it for...
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Uptown Funk Treadmill Dance – Carson Dean
