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Results for Tag: ease back pain by elevating legs

10 Yoga & Pilates Poses to Ease Back Pain
Yoga

10 Yoga & Pilates Poses to Ease Back Pain

Back pain is a common issue which affects many of us on a daily basis. A lack of exercise, bad posture and spending too long sat at a desk are all factors which can cause us to be in pain. Many people use back pain as a reason to avoid exercise, when in fact it could be just the thing to help you.

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