It can be tough to get into exercise, and once we get into a routine, it can be difficult to allow ourselves a rest day. However, rest days are important.
Exercise and eating well are the formula for looking good on the outside, but how you feel on the inside is just as important to ensure a healthy and happy lifestyle. Follow our top 10 tips to enhance your mood and ensure a happier, healthier you.
Despite the endless availability of detoxing products and diet plans, is there actual medical evidence to prove these programmes are effective?
Juicing, juice cleanses, juice diets and their many other incarnations are one of the latest crazes to be taking the health world by storm. But what does it really do to your body?
