Simple Fitness

10 Yoga & Pilates Poses to Ease Back Pain

10 Yoga & Pilates Poses to Ease Back Pain

Back pain is a common issue which affects many of us on a daily basis. A lack of exercise, bad posture and spending too long sat at a desk are all factors which can cause us to be in pain....
Signs your body is telling you ‘enough’
Healthy Living

Signs your body is telling you ‘enough’

It can be tough to get into exercise, and once we get into a routine, it can be difficult to allow ourselves a rest day. However, rest days are important.

10 Easy Exercises for Burning Calories
Fitness

10 Easy Exercises for Burning Calories

Losing weight comes down to a combination of burning calories through exercise, and cutting them from our diet, these are the best 100 Calorie Burners.

10 Wellness tricks to enhance your mood
Healthy Living

10 Wellness tricks to enhance your mood

Exercise and eating well are the formula for looking good on the outside, but how you feel on the inside is just as important to ensure a healthy and happy lifestyle. Follow our top 10 tips to enhance your mood and ensure a happier, healthier you.

If Detoxing Is a Myth – What Can You Do To Get Yourself Healthy?
Healthy Living

If Detoxing Is a Myth – What Can You Do To Get Yourself Healthy?

Despite the endless availability of detoxing products and diet plans, is there actual medical evidence to prove these programmes are effective?

The ‘Miracle’ Juice Cleanse – What Does It Really Do To Your Body?
Healthy Living

The ‘Miracle’ Juice Cleanse – What Does It Really Do To Your Body?

Juicing, juice cleanses, juice diets and their many other incarnations are one of the latest crazes to be taking the health world by storm. But what does it really do to your body?

Juicing Recipes to Support, Not Replace Your Healthy Lifestyle
Recipes

Juicing Recipes to Support, Not Replace Your Healthy Lifestyle

If you’re stuck for ideas on how to make delicious, healthy juices then you’re in luck thanks to our fantastic juicing recipes.

The Ultimate Creatine FAQ: What You Need to Know
Fitness

The Ultimate Creatine FAQ: What You Need to Know

Creatine is readily available on most food supplement sites, but is one of the ones that people know the least about. Here’s what you need to know!

10 Things You Should Know About Dating Athletic Girls
Fitness

10 Things You Should Know About Dating Athletic Girls

If it’s the night before a class or a training session, she’s not going to miss it for a late night with you, here’s 10 things you should know about dating athletic girls.

Uptown Funk Treadmill Dance – Carson Dean
Just for Fun

Uptown Funk Treadmill Dance – Carson Dean

10 Mistakes Women Make in the Gym
Fitness

10 Mistakes Women Make in the Gym

When it comes to working out in the gym, there is a lot of conflicting information, we show you the Top 10 mistakes women often make while working out.