If Detoxing Is a Myth – What Can You Do To Get Yourself Healthy?
Despite the endless availability of detoxing products and diet plans, is there actual medical evidence to prove these programmes are effective?
The ‘Miracle’ Juice Cleanse – What Does It Really Do To Your Body?
Juicing, juice cleanses, juice diets and their many other incarnations are one of the latest crazes to be taking the health world by storm. But what does it really do to your body?
Juicing Recipes to Support, Not Replace Your Healthy Lifestyle
If you're stuck for ideas on how to make delicious, healthy juices then you're in luck thanks to our fantastic juicing recipes.
10 Things You Should Know About Dating Athletic Girls
If it's the night before a class or a training session, she's not going to miss it for a late night with you, here's 10 things you should know about dating athletic girls.
Uptown Funk Treadmill Dance – Carson Dean
10 Mistakes Women Make in the Gym
When it comes to working out in the gym, there is a lot of conflicting information, we show you the Top 10 mistakes women often make while working out.