It can be tough to get into exercise, and once we get into a routine, it can be difficult to allow ourselves a rest day. However, rest days are important.
Losing weight comes down to a combination of burning calories through exercise, and cutting them from our diet, these are the best 100 Calorie Burners.
Exercise and eating well are the formula for looking good on the outside, but how you feel on the inside is just as important to ensure a healthy and happy lifestyle. Follow our top 10 tips to enhance your mood and ensure a happier, healthier you.
Despite the endless availability of detoxing products and diet plans, is there actual medical evidence to prove these programmes are effective?
Juicing, juice cleanses, juice diets and their many other incarnations are one of the latest crazes to be taking the health world by storm. But what does it really do to your body?
If you’re stuck for ideas on how to make delicious, healthy juices then you’re in luck thanks to our fantastic juicing recipes.
Creatine is readily available on most food supplement sites, but is one of the ones that people know the least about. Here’s what you need to know!
If it’s the night before a class or a training session, she’s not going to miss it for a late night with you, here’s 10 things you should know about dating athletic girls.
When it comes to working out in the gym, there is a lot of conflicting information, we show you the Top 10 mistakes women often make while working out.